trainerluis - Introduction

With Trainer Luis you will improve your health, loose weight, get in shape, and learn how to keep it while having fun!! You will engage in a challenging and realistic workout routine that will keep you engaged and energized. With his holistic and practical approach you will be able to make changes for a healthy life style in a sustainable manner and incorporate them in your already busy agenda. You will learn how to eat well, how to avoid bad food choices, the importance of sleep, how does stress affect your body, how to meditate and listen to you body, how to incorporate good habits, and the importance of a balanced life. We will walk together through these changes and challenges together, while having fun and making it a sustainable life change. Feel great and be happy! Book a free consultation and start the change!! Group sessions 1 - Online: Monday, Wednesday and Friday from 6:30 am to 7:30 am East Time Group sessions 2 - Online: Tuesday, Thursday from 7 am to 8 am and Saturday from 7:45 am to 8:45 am East Time Free consultation: